It's Fun To Stay At The Y-M-C-A...

Y-M-C-A, it’s fun to stay at the Y-M-C-A…

What am I talking about? Why am I mentioning the famous Village People song that I often play at races to get the crowd up and moving during breaks in the action?

Well, I’m talking about exercising, which happens to play an important role in racing these days. Being in shape helps racers and pit crew members maintain strength and endurance during the often-grueling racing season, so why shouldn’t race officials who travel the circuit try to stay fit too?

Rick Eshelman: announcer, official, strongman

Yes, I am a member of my local YMCA in Columbus, Ga. I take advantage of the fitness amenities there as often as possible when I’m not on the road. I was an especially regular visitor to the ‘Y’ during the recent month-long break from World of Outlaws Late Model Series action, exercising often to get myself in shape for the long summer stretch of racing that we’re now diving into.

I might not be behind the wheel of a race car or working on one all night, but I’ve found that it’s important for me to exercise to keep my stamina up during race nights. So I hit the YMCA’s weight machines for 30-40 reps on five different machines, then it’s anywhere from 1-3 miles of running outside or on the treadmill (weather related), and finally it’s 15 minutes in the steam room.

My goal is to run a 5K race this fall; I will be 50 and want to finally participate in a race. Visiting the ‘Y’ is helping me tune up for that goal – not to mention keep my fitness up for my travels.

Of course, my diet leaves a lot to be desired on the road, so exercise helps that out a little. It’s become a small part of my life so that I can enjoy ‘Life As An Outlaw.’